Alex Greenwood, host of PR After Hours, sits down with certified executive coach and PR veteran Katie Neal to tackle one of the PR world’s dirtiest secrets: burnout.
What makes PR a perfect storm for overwork and perfectionism? How do you tell “normal busy” from “I-can’t-get-out-of-bed” exhaustion? Katie breaks it down with empathy and no-nonsense advice.
In this episode you’ll learn:
The Burnout Spectrum: From mild fatigue to full-blown collapse—where do you fall?
PR’s Pressure Cooker: Why tight deadlines, client expectations, and the 24/7 news cycle fuel workaholism
Boundary Bootcamp: Simple, actionable ways to carve out “off” time and actually keep it
Values-Driven Work: How aligning on what matters most can guard against depletion
Leadership’s Role: What managers must do (and stop doing) to foster a truly sustainable culture
Whether you’re just starting to feel the heat or you’ve already hit the wall, Katie’s insights will help you reclaim your energy—and your career.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.